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It can also be quite tricky to work with coconut flour without the use of eggs as a binding agent ever notice how many eggs are in most coconut flour recipes.
Healthy coconut flour recipes. Heres the scoop on a few coconut flour and coconut flour cookie questions i often receive. I feel the same way which is why i have plenty of delicious healthy coconut flour recipes to help you use it up in no time. It boasts healthy fats coconut flour contains fats from coconut oil which are primarily medium chain saturated fatty acids mcts. In fact 14 cup of coconut flour is equivalent to 1 cup of most other flours.
With the rise of celiac and gluten intolerance many folks are learning to bake with uncommon grains and starches like coconut flour almond flour. If you have never purchased coconut flour and are worried it will languish on your shelf i get it. Mcts have been shown to improve metabolism and are used for energy not stored in fat tissue. Its low in digestive carbs and high in fiber making it a favorite choice for anyone eating gluten free grain free nut free or low carb.
Youll find muffins bread pancakes cookies brownies bars cakes and pies no bake treats and even savory coconut flour recipes. Youre sure to find plenty of recipes to take your baking game to another level. The recipes below are all divided into different categories and ways to use coconut flour. One of the advantages of this coconut flour cake is that its so low in calories.
Coconut flour is super absorbent. A generous slice i cut it into eight slices only has 140 calories. Using just sea salt eggs vanilla and a few other ingredients youll be making krispy kreme jealous. Coconut flour has gained a lot of popularity over the years.
Cakes cookies breads brownies and biscuits abound. Omega 6 is inflammatory when consumed in excess which is why i advocate only occasional use of almond flour. Unlike gluten free flour mixes coconut flour can be used on its own and contains. If youve used this finicky flour before thinking that you could just sub it in recipes im sure you learned rather quickly that it just does not work.
Learn how to bake great tasting breads muffins cakes and more using coconut flourcoconut flour contains no gluten and no grain and is naturally sweet and nut free. From chocolate chip pancakes to spicy pineapple chicken tenders youll be amazed at what you can enjoy while still. Plus the crust is also yeast free and comes together in less than 40 minutes. This unique high fiber flour is made from mature coconut meat.
Try coconut flour in several of our own pancake recipes or check out the baked goods whipped up by the online paleo communitys best. Be sure to grease your donut pan to make sure the donuts are easily removed. Now you can whip up your own nutritious donuts in a snap. This is in contrast to almond flour baked goods that are very tasty but tend to be calorie dense.
Now the baking knowledge. Coconut flour is most definitely a flour all unto itself. Its completely gluten free and is considered grain free making it suitable for those on grain free paleo diets. With this recipe we blend together our signature almond and coconuts flours for a thin crisp crust that will hold up to all of your favorite toppings.
Unlike regular flour you can also safely use coconut flour in no bake recipes.
